Tuna Rice Bowl
Nutritional Overview
A rice bowl with tuna, brown rice, edamame, kidney beans, shredded carrot, boiled egg, sesame seeds, sauce, and lemon. Nutritional values are estimated from visible ingredients. Lemon calories and macros were set to 0 due to negligible or uncertain intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Tuna Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Rice Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tuna Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tuna Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 180 calories (32% of total calories).
• Protein sources: tuna, brown rice, edamame, kidney beans, boiled egg provide essential amino acids for muscle health.
• Energy sources: brown rice, edamame, kidney beans, shredded carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
120gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
brown rice
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
edamame
60gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
kidney beans
50gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
shredded carrot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
boiled egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
sauce
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lemon
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!