Tuna Rice Bowl
Nutritional Overview
Estimated meal appears to contain white rice, tuna, corn, avocado, and a small amount of mayonnaise. Nutrition values are approximated from the visible portion. Missing or unclear ingredients were set to 0 if not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Rice Bowl contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tuna Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tuna Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 198 calories (41% of total calories).
• Protein sources: white rice, tuna provide essential amino acids for muscle health.
• Energy sources: white rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
tuna
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
corn
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
mayonnaise
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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