Tuna rice bowl
Nutritional Overview
This meal contains white rice, canned tuna, and a small amount of egg. Sugar content is set to 0 as no visible sweeteners are present. All values are estimated based on visible ingredients and typical serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna rice bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna rice bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tuna rice bowl is an excellent energy source for active individuals and athletes.
• Tuna rice bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna rice bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (62% of total calories).
• Protein sources: white rice, canned tuna provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 4g
| Carbs: 57g
| Fat: 0g
canned tuna
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!