Tuna rice bowl
Nutritional Overview
This meal consists of tuna, cooked white rice, a small amount of hot sauce, and mayonnaise. Some values are estimated and sugar is set to 1g due to sauces. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna rice bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna rice bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tuna rice bowl is an excellent energy source for active individuals and athletes.
• Tuna rice bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna rice bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 210 calories (51% of total calories).
• Protein sources: Tuna, Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Cooked white rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Hot sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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