Tuna Rice Bowl
Nutritional Overview
A simple and nutritious meal consisting of rice mixed with tuna and seasoning, providing a balanced intake of protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tuna Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Rice Bowl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tuna Rice Bowl is an excellent energy source for active individuals and athletes.
• Tuna Rice Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (50% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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