Tuna Poke Bowl Wonder
Nutritional Overview
A balanced poke bowl featuring tuna and sushi rice for high protein and carbs, complemented by fresh vegetables and healthy fats from avocado, totaling around 650 kcal with a high health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tuna Poke Bowl Wonder is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Poke Bowl Wonder provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tuna Poke Bowl Wonder is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna Poke Bowl Wonder provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Poke Bowl Wonder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 180 calories (28% of total calories).
• Protein sources: Tuna, Sushi rice, Edamame provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Edamame, Avocado (1/2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Sushi rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Spring mix
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatoes, halves
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Edamame
80gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
Pickled ginger
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Shredded carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocado (1/2)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 15g
Poke marinade
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried shallots
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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