Tuna Poke Bowl
Nutritional Overview
A poke bowl with raw tuna, spicy mayo tuna, white rice, seaweed salad, pickled cucumber, microgreens, sesame seeds, and a lemon slice. Some ingredient values are estimated due to lack of quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tuna Poke Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Poke Bowl provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tuna Poke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tuna Poke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Poke Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw tuna contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
raw tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
seaweed salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
spicy mayo tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
microgreens
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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