Tuna pizza slice
Nutritional Overview
This meal is a homemade tuna pizza slice with visible ingredients including pizza dough, tomato sauce, mozzarella cheese, tuna, and pepperoni. Some values are estimated and sugar content is set to 6g based on tomato sauce and dough. Missing or unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna pizza slice contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna pizza slice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tuna pizza slice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tuna pizza slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tuna pizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 160 calories (36% of total calories).
• Protein sources: Mozzarella cheese, Tuna provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
14gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Tuna
60gr
Protein: 21g
| Carbs: 0g
| Fat: 8g
Pepperoni
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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