Tuna Pizza
Nutritional Overview
A homemade tuna pizza with tomato sauce, cheese, and a crispy crust.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tuna Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pizza provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tuna Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tuna Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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