Tuna Piquant Sandwich
Nutritional Overview
A protein-rich sandwich with tuna, egg, lettuce, cucumber, mayonnaise, and spicy piquant sauce in a baguette. Balanced fats and carbs for sustained energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Tuna Piquant Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Piquant Sandwich provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tuna Piquant Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tuna Piquant Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Piquant Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 300 calories (51% of total calories).
• Protein sources: baguette bread, tuna in oil, egg provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
tuna in oil
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
mixed lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
piquant sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
egg
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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