Tuna Pasta with Tomato
Nutritional Overview
This meal consists of fusilli pasta, canned tuna, cherry tomatoes, and olive oil. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0 as they are not visible. The health score reflects a moderate balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tuna Pasta with Tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta with Tomato provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tuna Pasta with Tomato is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tuna Pasta with Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Pasta with Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 350 calories (57% of total calories).
• Protein sources: fusilli pasta, canned tuna provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
canned tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
cherry tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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