Tuna Pasta with Tomato
Nutritional Overview
A simple dish of cooked pasta topped with canned tuna and tomato sauce. Nutritional values are estimated; sugar content is primarily from the tomato sauce. No additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tuna Pasta with Tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Pasta with Tomato provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tuna Pasta with Tomato is suitable for low-carb and ketogenic diets.
• Tuna Pasta with Tomato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Pasta with Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 160 calories (64% of total calories).
• Protein sources: Canned tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cooked pasta
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canned tuna
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Tomato sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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