Tuna Pasta with Squid Rings
Nutritional Overview
A bowl of whole wheat pasta with tuna in mayonnaise, sweet corn, and topped with fried squid rings. High in protein and moderately high in fat and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Tuna Pasta with Squid Rings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta with Squid Rings provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tuna Pasta with Squid Rings is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tuna Pasta with Squid Rings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Pasta with Squid Rings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna in mayonnaise contributes 300 calories (39% of total calories).
• Protein sources: whole wheat pasta, tuna in mayonnaise, fried squid rings provide essential amino acids for muscle health.
• Energy sources: whole wheat pasta, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat pasta
100gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
tuna in mayonnaise
100gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
sweet corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
fried squid rings
60gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
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