Tuna Pasta with Sauce
Nutritional Overview
Dish contains penne pasta, canned tuna, and hot sauce. Estimated values based on visual inspection. Missing ingredient quantities, so approximations were made.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Pasta with Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta with Sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tuna Pasta with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tuna Pasta with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Pasta with Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Penne pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canned tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hot sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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