Tuna pasta with milk
Nutritional Overview
This meal consists of spaghetti pasta topped with canned tuna and mayonnaise, served with a glass of milk. All visible ingredients are included and estimated in grams. Some values are estimated; missing values are set to 0 as required. The health score reflects moderate nutritional balance with higher carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Tuna pasta with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna pasta with milk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Tuna pasta with milk is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tuna pasta with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tuna pasta with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 350 calories (43% of total calories).
• Protein sources: Spaghetti pasta, Canned tuna, Milk provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Canned tuna
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
Milk
250gr
Protein: 11g
| Carbs: 31g
| Fat: 0g
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