Tuna Pasta with Egg
Nutritional Overview
A protein-rich meal consisting of pasta, tuna, and a boiled egg, providing a balanced mix of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tuna Pasta with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta with Egg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tuna Pasta with Egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tuna Pasta with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Pasta with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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