Tuna Pasta with Brussels
Nutritional Overview
A simple meal of cooked pasta topped with canned tuna and a side of roasted Brussels sprouts. Sugar content estimated. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tuna Pasta with Brussels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta with Brussels provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tuna Pasta with Brussels is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tuna Pasta with Brussels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Pasta with Brussels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (52% of total calories).
• Protein sources: Pasta, Canned Tuna, Brussels Sprouts provide essential amino acids for muscle health.
• Energy sources: Pasta, Brussels Sprouts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Canned Tuna
80gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
Brussels Sprouts
60gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!