Tuna Pasta Salad & Beans
Nutritional Overview
This meal consists of a creamy tuna pasta salad with mayonnaise and mixed vegetables, served alongside baked beans in sauce. Some values are estimated and may be missing; unknowns are set to 0. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tuna Pasta Salad & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta Salad & Beans provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tuna Pasta Salad & Beans is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna Pasta Salad & Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Pasta Salad & Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 180 calories (32% of total calories).
• Protein sources: pasta, tuna, baked beans in sauce provide essential amino acids for muscle health.
• Energy sources: pasta, baked beans in sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
mixed vegetables
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
baked beans in sauce
100gr
Protein: 6g
| Carbs: 27g
| Fat: 4g
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