Tuna Pasta Salad
Nutritional Overview
Tuna pasta salad with whole wheat pasta, tuna, corn, peas, pickles, olives, carrot, and iceberg lettuce. Sugar value is set to 0 as it is not specified. Ingredient values are estimated based on typical serving sizes and label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Pasta Salad contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Pasta Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tuna Pasta Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tuna Pasta Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tuna Pasta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pasta contributes 150 calories (40% of total calories).
• Protein sources: Tuna, Whole wheat pasta provide essential amino acids for muscle health.
• Energy sources: Whole wheat pasta, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Whole wheat pasta
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Corn
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Peas
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Iceberg lettuce
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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