Tuna Pasta Salad
Nutritional Overview
This meal is a tuna pasta salad made with farfalle pasta, canned tuna, sweet corn, and mayonnaise. All visible ingredients are included with estimated amounts. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tuna Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tuna Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tuna Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tuna Pasta Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle pasta contributes 320 calories (52% of total calories).
• Protein sources: Farfalle pasta, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Farfalle pasta, Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Canned tuna
50gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Sweet corn
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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