Tuna Pasta Salad
Nutritional Overview
A balanced tuna pasta salad with moderate protein and carbs, low fat, and minimal sugars derived mainly from tomato and condiments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Tuna Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta Salad provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tuna Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tuna Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (uncooked) contributes 540 calories (88% of total calories).
• Protein sources: Pasta (uncooked), Tuna (canned in water) provide essential amino acids for muscle health.
• Energy sources: Pasta (uncooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (uncooked)
150gr
Protein: 18g
| Carbs: 110g
| Fat: 2g
Tuna (canned in water)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yogurt (plain)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Mustard
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon (juice)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!