Tuna Pasta Salad
Nutritional Overview
A tuna pasta salad made with macaroni, canned tuna, sweet corn, kidney beans, chickpeas, lettuce, and tomato. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tuna Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tuna Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni pasta contributes 210 calories (40% of total calories).
• Protein sources: macaroni pasta, canned tuna, kidney beans, chickpeas provide essential amino acids for muscle health.
• Energy sources: macaroni pasta, sweet corn, kidney beans, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
canned tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
sweet corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kidney beans
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
chickpeas
30gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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