Tuna Pasta Salad
Nutritional Overview
A cold pasta salad with tuna, mayonnaise, and visible chopped vegetables. Some ingredient calories are estimated due to lack of quantity details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Pasta Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tuna Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tuna Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables (onion, capsicum)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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