Tuna Pasta & Egg Pot
Nutritional Overview
This meal includes a Tesco Tuna & Sweetcorn Pasta with tender tuna flakes, sweetcorn, pasta, and mayonnaise, along with a Tesco Egg Protein Pot containing boiled eggs. Nutritional values are estimated based on packaging and visible ingredients. Some values are approximated due to limited label visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Pasta & Egg Pot contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Pasta & Egg Pot provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tuna Pasta & Egg Pot provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tuna Pasta & Egg Pot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Pasta & Egg Pot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna flakes contributes 120 calories (33% of total calories).
• Protein sources: Tuna flakes, Pasta, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Sweetcorn, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna flakes
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Sweetcorn
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pasta
100gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Boiled eggs
90gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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