Tuna pasta + dates
Nutritional Overview
Lunch tuna pasta with corn, olive oil, lemon, mayo, mustard, plus two dates for a sweet snack; moderate protein with higher carbs and added fats/sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Tuna pasta + dates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna pasta + dates provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Tuna pasta + dates is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tuna pasta + dates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna pasta + dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uncooked pasta contributes 356 calories (40% of total calories).
• Protein sources: Uncooked pasta, Tuna provide essential amino acids for muscle health.
• Energy sources: Uncooked pasta, Corn, Dates (snack) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uncooked pasta
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Tuna
130gr
Protein: 32g
| Carbs: 0g
| Fat: 1g
Corn
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Mayonnaise
7gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
Mustard
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon juice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dates (snack)
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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