Tuna pasta bake
Nutritional Overview
This is a tuna pasta bake made with fusilli pasta, tuna, grated cheese, and tomato sauce. All visible ingredients are included and estimated by portion size. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein and fats, with a higher carb content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tuna pasta bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna pasta bake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tuna pasta bake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna pasta bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna pasta bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 280 calories (46% of total calories).
• Protein sources: fusilli pasta, tuna in water, grated cheese provide essential amino acids for muscle health.
• Energy sources: fusilli pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
tuna in water
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
grated cheese
30gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
tomato sauce
80gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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