Tuna olive corn pasta
Nutritional Overview
A high-protein pasta bowl with tuna in water, red lentil fusilli, corn, tomato sauce, onion, olive oil, and kalamata olives, with moderate carbs and lower fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Tuna olive corn pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna olive corn pasta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tuna olive corn pasta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tuna olive corn pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna olive corn pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red lentil fusilli (cooked) contributes 250 calories (48% of total calories).
• Protein sources: Red lentil fusilli (cooked), Tuna, canned in water provide essential amino acids for muscle health.
• Energy sources: Red lentil fusilli (cooked), Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red lentil fusilli (cooked)
140gr
Protein: 17g
| Carbs: 45g
| Fat: 1g
Tuna, canned in water
80gr
Protein: 22g
| Carbs: 0g
| Fat: 0g
Tomato sauce
35gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Red onion
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kalamata olives
24gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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