Tuna Okra Yogurt Salad
Nutritional Overview
This meal contains tuna, okra, and yogurt. All visible ingredients are included. Estimated values; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tuna Okra Yogurt Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Okra Yogurt Salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tuna Okra Yogurt Salad is suitable for low-carb and ketogenic diets.
• Tuna Okra Yogurt Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Okra Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 150 calories (58% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
okra
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
yogurt
60gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!