Tuna Noodle Dish
Nutritional Overview
A simple dish made with egg noodles, canned tuna, pickles, and olive oil. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tuna Noodle Dish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Noodle Dish provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Tuna Noodle Dish is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tuna Noodle Dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Noodle Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 180 calories (64% of total calories).
• Protein sources: Egg noodles, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
150gr
Protein: 12g
| Carbs: 50g
| Fat: 4g
Canned tuna
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Pickles
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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