Tuna Nigiri Sushi Set
Nutritional Overview
This meal is a tuna nigiri sushi set, featuring slices of tuna over sushi rice, garnished with lemon, edible flowers, and shiso leaf. All visible ingredients are included; missing values are set to 0. The meal is high in protein and moderate in carbs, with low fat and sugar. HealthScore is 8 due to lean protein and low added fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tuna Nigiri Sushi Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Nigiri Sushi Set provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tuna Nigiri Sushi Set is an excellent energy source for active individuals and athletes.
• Tuna Nigiri Sushi Set contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Nigiri Sushi Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 280 calories (52% of total calories).
• Protein sources: tuna, sushi rice provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
sushi rice
180gr
Protein: 5g
| Carbs: 64g
| Fat: 1g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
edible flower
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
shiso leaf
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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