Tuna Mozzarella Pasta Salad
Nutritional Overview
This meal contains penne pasta, tuna, mozzarella cheese, and corn. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tuna Mozzarella Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Mozzarella Pasta Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tuna Mozzarella Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tuna Mozzarella Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Mozzarella Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 350 calories (52% of total calories).
• Protein sources: Penne pasta, Tuna, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tuna
50gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Mozzarella cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Corn
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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