Tuna melt & roasted sweet potato
Nutritional Overview
This meal consists of a tuna melt sandwich made with whole wheat bread, tuna, cheese, and mayonnaise, served with roasted sweet potatoes. All visible ingredients are included and estimated in grams. Some values may be approximate; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tuna melt & roasted sweet potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna melt & roasted sweet potato provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tuna melt & roasted sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tuna melt & roasted sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna melt & roasted sweet potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 180 calories (28% of total calories).
• Protein sources: whole wheat bread, tuna, cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
tuna
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
sweet potato
100gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
loght mayo
45gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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