Tuna Mayonnaise and Anchovy Baguette
Nutritional Overview
A baguette sandwich filled with tuna mixed with mayonnaise, anchovies, lettuce, tomato, olives, creating a savory and protein-rich seafood sandwich.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tuna Mayonnaise and Anchovy Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Mayonnaise and Anchovy Baguette provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tuna Mayonnaise and Anchovy Baguette is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tuna Mayonnaise and Anchovy Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tuna Mayonnaise and Anchovy Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 250 calories (40% of total calories).
• Protein sources: Baguette bread, Tuna in water, Anchovies provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Tuna in water
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Anchovies
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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