Tuna Mayo Wasabi Onigiri
Nutritional Overview
Packaged tuna mayo wasabi onigiri, estimated from visible label and typical 135 gr serving. Missing exact manufacturer nutrition values were set by estimation from common ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Tuna Mayo Wasabi Onigiri provides moderate energy and can fit well into most balanced meal plans.
• Tuna Mayo Wasabi Onigiri contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Tuna Mayo Wasabi Onigiri is an excellent energy source for active individuals and athletes.
• Tuna Mayo Wasabi Onigiri contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Mayo Wasabi Onigiri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 182 calories (71% of total calories).
• Protein sources: sushi rice, tuna provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
tuna
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
wasabi
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nori seaweed
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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