Tuna Mayo Mix
Nutritional Overview
A creamy tuna salad made with canned tuna, cream cheese, and chopped green onions. Nutritional values are estimates based on common ingredient profiles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Tuna Mayo Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna Mayo Mix provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tuna Mayo Mix is suitable for low-carb and ketogenic diets.
• High in fats (27g), Tuna Mayo Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Mayo Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 117 calories (54% of total calories).
• Protein sources: Canned tuna, Cream cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned tuna
93gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Cream cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 18g
Green onion
1gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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