Tuna macaroni
Nutritional Overview
A hearty tuna-based salad served with 250 g dry macaroni; high protein, moderate carbs, and relatively higher fat due to mayonnaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1009 calories, Tuna macaroni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna macaroni provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Tuna macaroni is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tuna macaroni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna macaroni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni (dry) contributes 646 calories (64% of total calories).
• Protein sources: Tuna (canned, drained), Macaroni (dry), Tuna salad (mayonnaise-based mix) provide essential amino acids for muscle health.
• Energy sources: Macaroni (dry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna (canned, drained)
120gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
Macaroni (dry)
250gr
Protein: 21g
| Carbs: 132g
| Fat: 2g
Tuna salad (mayonnaise-based mix)
90gr
Protein: 7g
| Carbs: 4g
| Fat: 30g
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