Tuna Jimmy John’s sandwich (half sub)
Nutritional Overview
Half of a tuna sandwich from Jimmy John's on a white roll with tuna salad, lettuce, tomato, and mayonnaise. Nutritional values estimated for half-sub portion size.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Jimmy John’s sandwich (half sub) contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Jimmy John’s sandwich (half sub) provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tuna Jimmy John’s sandwich (half sub) is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tuna Jimmy John’s sandwich (half sub) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tuna Jimmy John’s sandwich (half sub) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich roll contributes 200 calories (50% of total calories).
• Protein sources: white sandwich roll, tuna salad provide essential amino acids for muscle health.
• Energy sources: white sandwich roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich roll
72gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
tuna salad
100gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
lettuce
24gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
32gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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