Tuna in olive oil
Nutritional Overview
High-protein, low-carb tuna in olive oil offers healthy fats and minimal processing, ideal for a nutritious, low-sugar meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Tuna in olive oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna in olive oil provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tuna in olive oil contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna in olive oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 160 grams of tuna dish wiyh oilive oil. almost fully drained contributes 280 calories (116% of total calories).
• Protein sources: 160 grams of tuna dish wiyh oilive oil. almost fully drained provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
160 grams of tuna dish wiyh oilive oil. almost fully drained
160gr
Protein: 29g
| Carbs: 0g
| Fat: 51g
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