Tuna Hummus Salad Plate
Nutritional Overview
Plate appears to contain hummus, tuna, arugula, radish, cherry tomato, mung bean sprouts, pumpkin, fig, and some olive oil. Nutrition values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Tuna Hummus Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Hummus Salad Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tuna Hummus Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tuna Hummus Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Hummus Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 250 calories (36% of total calories).
• Protein sources: hummus, tuna provide essential amino acids for muscle health.
• Energy sources: hummus, pumpkin, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
140gr
Protein: 11g
| Carbs: 20g
| Fat: 15g
tuna
90gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mung bean sprouts
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pumpkin
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
fig
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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