Tuna green salad bowl
Nutritional Overview
A protein-rich tuna green salad bowl with fresh vegetables and olive oil, high in Vitamin C and A, sugars from natural sources, and balanced with healthy fats and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tuna green salad bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna green salad bowl provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tuna green salad bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tuna green salad bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna green salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 300 calories (56% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
• Energy sources: carrot, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
160gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
lettuce
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
balsamic vinegar
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apple
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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