Tuna grain veggie bowl
Nutritional Overview
A healthy meal with tuna in olive oil, mixed grains, zucchini, bell pepper, and a boiled egg. Nutritional values are estimated; sugar content is approximated due to lack of detailed data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna grain veggie bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna grain veggie bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tuna grain veggie bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tuna grain veggie bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna grain veggie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna in olive oil contributes 200 calories (38% of total calories).
• Protein sources: Tuna in olive oil, Cooked mixed grains, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Cooked mixed grains, Zucchini and bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna in olive oil
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Cooked mixed grains
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Zucchini and bell pepper
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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