Tuna Garlic Pasta
Nutritional Overview
This meal consists of rice noodles, canned tuna, olive oil, and garlic. All visible ingredients are included and estimated. No visible vegetables or sauces. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Tuna Garlic Pasta provides moderate energy and can fit well into most balanced meal plans.
• Tuna Garlic Pasta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Tuna Garlic Pasta is an excellent energy source for active individuals and athletes.
• Tuna Garlic Pasta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tuna Garlic Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 100 calories (52% of total calories).
• Protein sources: Rice noodles, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
100gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Canned tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Garlic
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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