Tuna Garlic Noodles
Nutritional Overview
A simple dish of rice noodles mixed with canned tuna, fried garlic, and a touch of olive oil. Nutritional values are estimated; sugar content is minimal and some values may be approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Garlic Noodles contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Garlic Noodles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tuna Garlic Noodles is an excellent energy source for active individuals and athletes.
• Tuna Garlic Noodles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tuna Garlic Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 180 calories (60% of total calories).
• Protein sources: Rice noodles, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Canned tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Fried garlic
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!