Tuna Garden Salad
Nutritional Overview
A garden salad with sardines, Parmesan cheese, fresh vegetables including red onions, and an olive oil dressing. High in protein and healthy fats with a moderate calorie content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Garden Salad contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Garden Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tuna Garden Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Tuna Garden Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Garden Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 200 calories (44% of total calories).
• Protein sources: sardine, parmesan cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jalapeños
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sardine
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
parmesan cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
radicchio
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
red onions
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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