Tuna Flatbread Plate
Nutritional Overview
This meal includes flatbread with butter and canned tuna, served with a side of cauliflower and red cabbage. Nutritional values are estimated; sugar content is primarily from the red cabbage. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tuna Flatbread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Flatbread Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tuna Flatbread Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tuna Flatbread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Flatbread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 200 calories (35% of total calories).
• Protein sources: Flatbread, Canned Tuna provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Canned Tuna
60gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Cauliflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Red Cabbage
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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