Food Scan Result
Nutritional Overview
Tuna fish in olive oil with high protein content and moderate fat levels, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (38g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna fish contributes 410 calories (100% of total calories).
Detailed Ingredient Breakdown
Tuna fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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