Tuna Feta Salad
Nutritional Overview
A healthy tuna salad with feta cheese, cherry tomatoes, mixed greens, sunflower seeds, onion, and herbs. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Feta Salad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Feta Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tuna Feta Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tuna Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Feta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 132 calories (30% of total calories).
• Protein sources: tuna, feta cheese, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
feta cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mixed greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sunflower seeds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
onion
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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