Tuna, Eggs & Crackers Lunch
Nutritional Overview
This meal includes albacore tuna in spring water, two boiled eggs, a small sweet potato, seeded crispbread, and a small portion of salad dressing. All visible ingredients are included with estimated weights. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from sweet potato and crispbread. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tuna, Eggs & Crackers Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna, Eggs & Crackers Lunch provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tuna, Eggs & Crackers Lunch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tuna, Eggs & Crackers Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna, Eggs & Crackers Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 160 calories (29% of total calories).
• Protein sources: Albacore tuna in spring water, Boiled eggs, Seeded crispbread, hummus provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Seeded crispbread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Albacore tuna in spring water
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Seeded crispbread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
hummus
70gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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