Nutritional Overview
This meal includes a banana, two boiled eggs, canned tuna in water, and a savory pastry. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Insights & Benefits
• With 964 calories, Tuna, eggs, banana, pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna, eggs, banana, pastry provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Tuna, eggs, banana, pastry is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tuna, eggs, banana, pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tuna, eggs, banana, pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Savory pastry (empanada) contributes 670 calories (70% of total calories).
• Protein sources: Boiled egg, Canned tuna (in water), Savory pastry (empanada) provide essential amino acids for muscle health.
• Energy sources: Banana, Savory pastry (empanada) supply carbohydrates for quick energy.
