Tuna Eggs Avocado Plate
Nutritional Overview
Plate appears to contain tuna with herb dressing, boiled eggs, avocado halves, rice cakes, and black pepper. Nutrition is estimated from visible portions. Some seasoning and dressing values were unclear, so missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Tuna Eggs Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Eggs Avocado Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tuna Eggs Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Tuna Eggs Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Eggs Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 290 calories (36% of total calories).
• Protein sources: tuna, avocado, boiled egg provide essential amino acids for muscle health.
• Energy sources: avocado, rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
180gr
Protein: 42g
| Carbs: 0g
| Fat: 13g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
boiled egg
132gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rice cakes
28gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
herb oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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